Getting Started 3

Getting Started 2

First, you need to get hold of:

Your own Personal Reminder!

This prompt is a powerful tool to help you get into your Good Posture throughout the day.

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Small and unobtrusive, your Reminder appears on your computer screen for about 10 seconds to tell you to come back to your good posture. You can also respond by taking a break or doing an exercise.

Every response you make to the Reminder helps make make posture awareness become second nature to you. And it works!

So download the Pop-Up Reminder now. You'll find it in the 'Quick Links' menu above.