Getting Started 3

Getting Started 2

First, you need to get hold of:

Your own Personal Reminder!

This prompt is a powerful tool to help you get into your Good Posture throughout the day.


Small and unobtrusive, your Reminder appears on your computer screen for about 10 seconds to tell you to come back to your good posture. You can also respond by taking a break or doing an exercise.

Every response you make to the Reminder helps make make posture awareness become second nature to you. And it works!

So download the Pop-Up Reminder now. You'll find it in the 'Quick Links' menu above.